Race for the finish...twice!
Benchmarking my training progress with two all-out, 3-mile sprints to measure heart rate, speed, blah, blah. 1st one was good, and I didn't crash or cough up a lung, and the 2nd was a little slower, but I crossed my artificial finish line with a smile on my face. Now, off to some long rides this weekend up in the hills of Maine. On the Lupus front, our daughter and family are struggling with a new bout of not great test numbers...this is definitely keeping my focus on the Ride mission.
3 Comments:
Love the sprints. A real barometer for how in shape you really are. Lots of prayers for Allie from PA.
Ride on.....
And, even more prayers from PA.
From,
her Tal
Ride for research Chris, awareness will come with it.
mom
Love to all from Danville. Love, Shelly
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