A big test coming up this weekend - 7 hrs on Saturday afternoon and 5 on Sunday morning. Wow, am I ever learning about fuel and nutrition. All of those articles about what to eat and drink never revealed the benefits to me until I got past a 4-hour ride. At 2.5 pounds of water burned an hour, I sure do know, now. My crash injuries from two weeks ago are nearly healed, but the biking continues. We're having some fun with Facebook and are beginning to post some videos although the 1st one stunk - bad audio and way-too-long-of-a-wait end but the 2nd will be better. And, we're experimenting with a new idea, called 'The Race'. Bike/man vs. Horse, flat out sprinting to see who's faster in a 100-yard race. Look for the videos...